Offering gospel hope & help for sufferers, sorrowers, & strugglers.

Do you struggle with mental health issues? Do you care for someone who suffers from periods of deep darkness and overwhelming sorrow? Do your mental health challenges tempt you into confusion, doubt, and hopelessness? Are you trying to walk by faith through mental health recovery, but find yourself unsure of how the gospel of Jesus Christ offers realistic hope and help for change?

If the answer is, "Yes" to any of these questions, this website exists for you.

Be sure to check out my growing article, audio, video, and podcast resources on a variety of mental health topics. If you aren't finding a topic of interest, you can also locate Christ-centered counseling resources at websites such as the Institute for Biblical Counseling & Discipleship, the Association of Certified Biblical Counselors, and the Christian Counseling Education Foundation.


  • Depression
  • Anxiety & Panic
  • Self-Injury
  • Anger/Rage
  • Bipolar Disorder
  • Heart Change
  • Motherhood
  • Biblical Counseling
  • Mental Health Recovery

Professional Bio.

Christine M. Chappell is a wife, mother of three, the author of Clean Home, Messy Heart: Promises of Renewal, Hope, and Change for Overwhelmed Moms, and the host of The Hope + Help Project podcast. 

She has a deep passion for ministry of the Word to women–desiring to bring God’s Word to bear on battles such as panic, fear, depression, anger, self-harm, and anxiety. She also enjoys teaching God’s Word, especially when it comes to walking through spiritual and emotional challenges, and how the gospel intersects with everyday motherhood.

Christine has completed her certificates in Biblical Counseling through the Institute of Biblical Counseling and Discipleship (IBCD) and is presently in the process of obtaining certification through the Association of Certified Biblical Counselors (ACBC).

She is a guest contributor at Desiring GodServants of Grace, Devotable, and served two years as a contributing writer at Thrive Moms.

Christine's heart for ministry stems from her first-hand experiences with bipolar disorder II, depression, panic attacks, eating disorders, and self-harm behaviors. She presently resides in South Carolina with her husband of 16 years and their three children.
Christine Chappell has written another remarkable, beautiful, transparent, humble piece. I thank God for her voice.
– Jon Bloom, Co-Founder, Desiring God

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Statement of Faith: Nicene Creed

I believe in one God, the Father almighty, maker of heaven and earth, of all things visible and invisible. And in one Lord Jesus Christ, the only Son of God, begotten from the Father before all ages, God from God, Light from Light, true God from true God, begotten, not made; of the same essence as the Father. Through him all things were made. For us and for our salvation he came down from heaven; he became incarnate by the Holy Spirit and the virgin Mary, and was made human. He was crucified for us under Pontius Pilate; he suffered and was buried. The third day he rose again, according to the Scriptures. He ascended to heaven and is seated at the right hand of the Father. He will come again with glory to judge the living and the dead. His kingdom will never end. And I believe in the Holy Spirit, the Lord, the giver of life. He proceeds from the Father and the Son, and with the Father and the Son is worshiped and glorified. He spoke through the prophets. I believe in one holy catholic* and apostolic church. I affirm one baptism for the forgiveness of sins. I look forward to the resurrection of the dead, and to life in the world to come. Amen.

*That is, the true Christian church of all times and all places. Read: universal.