Gospel Hope + Help in Truth + Love

About Me

Christine M. Chappell
Author, writer, speaker, & podcast host.

Motherhood

Clean Home, Messy Heart
Motherhood is hard. Here’s help & hope for pursuing heart change.

Depression

Resource Guide
A powerful digital download for walking through the darkness.

Podcast

The Hope + Help Project
Cultivating compassionate biblical conversations about life's challenging problems.
Themes Frequently Found Here
Depression
Anxiety/Fear
Self-Harm
Suicide
Suffering
Anger
Motherhood
Heart Change
devotionals
Faith Trials
Sin Struggles
Resources
Who Visits This Blog? Sufferers, Strugglers, & Supporters
The readers and podcast listeners who follow my ministry typically struggle in one way or another with issues such as depression, anxiety, bipolar disorder, self-harm, eating disorders, or some other medically assigned psychiatric diagnosis. Often times, they are confused and concerned about how to approach their struggles in a God-honoring way.

Many of them struggle with guilt or shame because they have been labeled with a problem from a medical doctor. They want to respond biblically to their challenges but are unsure how to do so. I can frequently sense their confusion about how faith in Christ intersects with their problems in meaningful, transformative ways.

My readers find themselves eager to know what the Bible has to say about their issues, and want to hear it said in truth and love from a compassionate voice who understands the desperation of their hardship—a fellow traveler who can empathize with their pain.

Helpers and caregivers also follow my ministry. These readers have broken hearts over their loved one's struggles and want to help, but are unsure how to go about doing so. They have a compassionate heart but need concrete, actionable steps to put into practice to effectively love and counsel well. They want to serve and love well, and they want to know how to go about doing it in a helpful, God-glorifying way.
Christine M. Chappell
Author, Writer, Podcast Host
is the author of Clean Home, Messy Heart, the host of The Hope + Help Project podcast, and is a guest contributor at Desiring God. She has completed biblical counseling certificates with the Institute for Biblical Counseling & Discipleship, and is currently pursuing certification with the Association of Certified Biblical Counselors. Christine's writing and teaching have appeared at Desiring God, Risen Motherhood, Thrive Moms, Servants of Grace, Devotable, and For Every Mom.

Recent Blog Posts

Hope + Help for Valuing Singleness with Sam Allberry

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Sam Allberry. They’re talking about his book, 7 Myths About Singleness, in order to help Christians—married and unmarried alike—value singleness as a gift from God. Sam explains frequently misunderstood aspects of singleness, why celibacy and intimacy are not mutually exclusive, and how the gospel of Jesus Christ helps singles take hold of the unique opportunities their singleness affords. He also encourages singles in the various ways they can contribute to the creation mandate without having kids themselves, highlights ways marrieds and singles can strive to better support one another in friendship, and exposes some of the tender feelings singles experience when they feel like they're missing out in life and love.

Four Sustaining Graces for Seasons of Depression

It’s true, the experience of depression is exhausting—both physically and spiritually. We find ourselves desperately feeling around for a light switch that we may finally land our fingers on a toggle. But alas, there are no quick remedies for instantly illuminating our gloom—no switch to flip, no immediate assuage of our pain. Yet, while depression is a season where our capabilities may be diminished, there are small sustaining graces to partake of which can carry us along while we wait.

Hope + Help for Critical Care with Kathryn Butler

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Kathryn Butler. They discuss Kathryn's book, Between Life and Death: A Gospel-Centered Guide to End-of-Life Medical Care to help Christians become better equipped to handle medical decisions for incapacitated loved ones. They take an honest look at how common critical care procedures affect the body, discuss what it feels like to wake up as a patient in the ICU, unpack common misconceptions about what it means to protect the sanctity of life, and share how the gospel of Jesus Christ gives family members wisdom in the midst of overwhelming medical situations. Kathryn also talks about biblical perspectives on physical health, comforts to cling to when death is imminent, and offers words of support and encouragement for those presently tasked with making medical decisions for a loved one.

Hope + Help for Overwhelming Emotions with Alasdair Groves

In this episode of The Hope + Help Project, Christine Chappell interviews author/biblical counselor Alasdair Groves. They talk about his book, Untangling Emotions, to learn more about a biblical approach to addressing our overwhelming feelings, to discover how negative emotions can actually serve redemptive purposes, and finally, to understand how the gospel of Jesus Christ frees believers to engage our emotions in fruitful ways. Alasdair also offers insights into unhelpful views on the importance of our emotions, helps listeners to understand a biblical view of the mind-body connection, and gives words of encouragement to those who feel frequently overcome by their emotional state.

Hope + Help for Sudden Tragedy with Cameron Cole

In this episode of The Hope + Help Project, Christine Chappell interviews author Cameron Cole about living through your worst nightmare and his book, Therefore I Have Hope: 12 Truths that Comfort, Sustain, and Redeem in Tragedy. Cameron shares about the sudden death of his 3-year-old son, some of the raw emotions and thoughts that arise when facing unexpected bereavement, and how the gospel of Jesus Christ comforts and sustains in times of excruciating grief. He also addresses the harmful mentalities Christians can mistakenly adopt during the grieving process and encourages mourners to cling to God's provisional grace to make it through impossible days.

Hope + Help for Anxious Teens with Jessica Thompson

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Jessica Thompson on the topic of her new book, How to Help Your Anxious Teen. During the conversation, Jessica unpacks some of the commonly overlooked factors that can contribute to our teen's anxiety, the harmful ways parents sometimes approach helping their child, and how the gospel of Jesus Christ offers teens and parents alike the assurance and hope needed to walk through anxiety recovery. She also explains the dangerous effects of "helicopter parenting," why today's culture has a disdain for normalcy, and the importance of fostering an environment of grace and age-appropriate transparency in our homes.

Hope + Help for Anxious Moms with Sara Wallace

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Sara Wallace on the topic anxiety in motherhood and her new book, Created to Care: God's Truth for Anxious Moms. Sara discusses God’s good design for our “mother bear” instincts, the heart struggles that take place when fear dominates our parenting, how to approach concerns over our children’s salvation, and how the gospel of Jesus Christ offers anxious moms the necessary resources to learn how to trust God with their children’s lives. She also highlights some of the ways moms can fall into guilt-ridden performance traps and control idolatry, offering anxious mothers words of encouragement and comfort for the weary—but priceless—privilege of raising children.

Hope + Help for Facing Infertility with Glenna Marshall

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Glenna Marshall on the topic of infertility, suffering, and her new book, The Promise is His Presence: Why God is Always Enough. During the conversation, Glenna shares about her personal experiences with infertility, church hurt, and chronic illness, unpacking the devastating heartbreak of deferred hope and the dangers of basing our beliefs about God's goodness on whether or not he will give us "good" things. Glenna shares how her struggle with infertility negatively impacted church fellowship and personal friendships, gives suggestions on how to respond to seasons of spiritual dryness, and soothes sufferers with words of comfort for when the grief of barrenness feels all-consuming.

Hope + Help for Living with Cancer with Marissa Henley

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker/writer Marissa Henley on the topic of living with cancer, exposing some of the raw emotions that go along with facing a life-threatening illness, the honest fears about death that believers with cancer wrestle with, and how the gospel of Jesus Christ strengthens sufferers to face an unknown future with courage and hope. Marissa shares about her own battle with a rare form of cancer, describes what it's like to sit in the "chemo chair," and gives concerned friends and family members practical tips on how to best support their suffering loved one during a season of uncertainty and medical overwhelm.

Dear Pastor: Please Serve Me Jesus

Serve food for the sheep while growing the fold—these are not mutually exclusive tasks. The Good Shepherd wastes not an opportunity to carry one of His wanderers to safety. Let the church be a place where saints are built up in quality and converts are built up in quantity, for such is the work of kingdom people.

Hope + Help for Post-Abortion Trauma with Camille Cates

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker/biblical counselor Camille Cates on the topic of post-abortion trauma, unpacking some of the difficult emotional and spiritual battles that manifest in abortion’s wake, and sharing how the gospel of Jesus Christ offers real hope and help for those who seek to heal. During our conversation, Camille shares her personal testimony of horrifying tragedy and loss, recounting the path that lead her to choose to abort her unborn baby. We talk about the lie of "self-forgiveness," why coping mechanisms ultimately fall short in alleviating the grief and guilt of post-abortion trauma, and the various impacts friends, family, and church community members can have in the healing process. Camille also addresses the frequently asked question, "Will I see my aborted baby in Heaven?" and suggests practical ways to lean into God's Word for meaningful healing and spiritual peace through forgiveness in Christ.

Hope + Help for the Broken-Hearted with Mark Vroegop

In this episode of The Hope + Help Project, Christine Chappell interviews author/pastor Mark Vroegop on the topic of his new book, "Dark Clouds, Deep Mercy", learning how the God-given language of lament offers the broken-hearted hope and help for life’s sorrowful seasons. During the conversation, Pastor Mark shares his family's personal story of tragic loss, and how lament provided them—and ultimately, his church community—an outlet for their pains to be voiced while placing their trust in God. We talk about the key components of lament, heart-attitude cautions (what lament isn't), and why today's culture has such a hard time walking alongside broken-hearted people. Pastor Mark also offers practical steps for traveling by faith through grief and sorrow, as well as encouragements on how to cling to biblical hope, even when we've lost all sense of it.

Hope + Help for Teen Girls with Lindsey Carlson

In this episode of The Hope + Help Project, Christine Chappell interviews author/writer Lindsey Carlson on the topic of growing in godliness as a teenage girl. Lindsey shares why she was compelled to write her new book, Growing in Godliness: A Teen Girl's Guide to Maturing in Christ and unpacks what the path of spiritual maturity looks like for a young Christian. She talks about the struggles today's teens have with finding purpose and identity, as well as the challenges that arise when it comes to managing moodiness, struggling with sin, and finding motivation for attending worship services. Lindsey also helps listeners understand why learning to trust God's plan for their lives is a difficult, but necessary part of growing up in Christ. This conversation is geared toward the teen girl, so if you know a Christian young woman in your life, invite her to take a listen!

Hope + Help for the Depressed Ministry Leader with Terry Powell

In this episode of The Hope + Help Project, Christine Chappell interviews author/teacher Terry Powell on the subject of handling depression in ministry. Terry shares pieces of his life-long battle against depression with vulnerable humility, giving us a picture of God's sustaining grace for those involved in leadership positions. He offers thoughts about combatting negative self-talk, and answers the question, "Is depression a hinderance or a help to fruitful ministry?" The episode also explores the issue of suicide in pastoral ministry, and whether or not the concept of victorious Christian living can be reconciled with the believer's experience of depression.

Hope + Help for Anxiety Recovery with Laura Fleetwood

In this episode of The Hope + Help Project, Christine Chappell interviews author/speaker Laura Fleetwood on the topic of panic and anxiety recovery. Laura shares details about her personal struggle with anxiety, what recovery has looked like for her, as well as the various ways God has ministered to her as she has battled on-and-off seasons of disruptive anxiety in her life. She also explains how panic and anxiety manifests itself in her physical body, and gives listeners a practical acronym designed to help us turn more quickly to Christ and his body when panic strikes.

Hope + Help Bonus Episode: Heart Change in Motherhood with Christine Chappell

In this episode of The Hope + Help Project, Christine shares a bonus episode on the topic of heart change in motherhood based on stories from her book, Clean Home, Messy Heart: Promises of Renewal, Hope, and Change for Overwhelmed Moms. The episode is an edited version of a talk recorded in front of a live audience and unpacks the challenges of sacrificial love, comfort idolatry, repetitive sin habits, and self-reliance in motherhood, explaining how the gospel of Jesus Christ offers women hope and help for progressive, meaningful change.

Afflicted Ones: The Church Needs You to Be Brave

Where are the afflicted ones who will take the risk and let their brothers and sisters know they are not alone in their struggles—that they too have walked a forlorn road? The church needs the afflicted to care for the afflicted so the comforts of God can be fully dispensed. When the afflicted are shamed or silenced or shunned, Christianity suffers and God’s name is profaned.

Hope + Help for Weary Moms with Christina Fox

In this episode of The Hope + Help Project, Christine Chappell interviews author Christina Fox on the topic of weariness in motherhood and her new book with P&R Publishing, Sufficient Hope: Gospel Meditations and Prayers for Moms. Christina shares about her reluctant struggle with postpartum depression, the importance of having proper expectations in motherhood, and how to turn from helplessness to hope in Christ. She also addresses common heart issues that moms of all ages wrestle with, such as control idolatry, discontentment, and general discouragement with the motherhood experience.

Hope + Help for Self-Harm with Dave Dunham

In this episode of The Hope + Help Project, Christine Chappell interviews Pastor/author Dave Dunham on the topic of self-harm. Dave shares how he got started working in addiction ministry, why helping an injurer requires attention to both the body and soul, reasons it's important to uncover the struggler's motivations for injuring, the necessity of having a robust theology of sin in order to treat strugglers with compassion and grace, the helpfulness of practicing repentance, and words of encouragement for the person who feels enslaved to their addictive habit.